Your Guide To Handling Stress At School

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There are many things that you need to remember when it comes to handling the different kinds of stress that you encounter in school. Keep in mind that no matter what you do, there will always come a time when everything may seem overwhelming. As a result, you will find it difficult to go to school or attend your classes. If you allow this to happen all the time, it is possible that your academic standing will be affected.

Stress tends to decrease important aspects of your ability to think such as working memory. — Art Markman Ph.D.

Because of this, you must learn the art of managing your stress. The best part of all is that you can always do something about the way you react to the stressors around you. In this article, we are going to provide you with some tips and tricks on how you can do better in handling or managing your stress.

Avoid Procrastination

The first thing that you need to keep in mind is the significance of getting things right as soon as possible. Do not wait until the very last minute to complete the assignments or readings given to you. Instead, be responsible enough to attend to your tasks once they have been given to you. Otherwise, you will only end up becoming more stressed because the tasks will start to pile up.

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Think Positive

Resilience is not a genetic trait. It is derived from the ways children learn to think and act when they are faced with obstacles, large and small. — Marilyn Price-Mitchell Ph.D.

Try to observe yourself and take note of how you easily panic when things do not happen the way you wish or want them to be. Sometimes, you are thinking of too much negativity to the point that you no longer know how to take good care of yourself. Instead, you will be concerned about what others may say about your performance or how you look in front of your professors. It is the wrong way to handle stress. The right thing to do is to fill your mind with positivity.

Do Not Rush All The Time

One of the main or primary reasons why you are going through a stressful time at school is because you are worrying too much about the assignments that you need to complete. As such, you may feel that the only way your stay in school is to rush everything. Well, this is a bad thing because it can only increase panic or anxiety on your part. The best and ideal thing to do is to take one task at a time. Avoid multi-tasking if you know that you cannot handle it.

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Connect With A Classmate

The best part about going to a university is that you can also get a chance to meet people who have or share the same passion and interests as you do. Do not be afraid to connect with your classmates and share great moments with them. Take note that the essence of going to school is helping one another to learn. Aside from this, you can also build a friendship with the said individual who can help you manage the different stressors that you encounter.

Indeed, studying “the right way” takes time. After all, who wants to pause every five minutes while reading a dense textbook and have to think to themselves, “Why is this correct? Did I know this?” But in the long term, the evidence suggests that this time is well spent. — Nate Kornell Ph.D.

Going to school can be fun and exciting, which is why you have to make everything work well. If nothing else seems to work, you may talk to BetterHelp therapists. Find them on Facebook or Twitter today!

Why Graduate Students Require Mental Health Support

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Colleges are recognizing the need for good communication among faculty, advisors, counseling centers, deans, residential-life staff, and other members of the campus community. — Mitchell M. Handelsman Ph.D.

A worldwide survey has proved that there is indeed a crisis on mental health issues among graduate students. There are numerous testimonies regarding their struggles that lead to them developing mental illnesses; therapists on various websites like BetterHelp will agree on this. These results are hoping to change the way culture is preserved and if possible, make the life of graduate students a bit easier and less stressful.

Continue reading “Why Graduate Students Require Mental Health Support”

An Overview Of The Different MBA Formats

 

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The accessibility of acquiring an MBA in Literature, Psychology, Education, Accountancy, or any popular course has ultimately altered what getting a master’s degree means to the workforce. In fact, there were over 90,000 graduates with masters degrees in business last 2012, and this continues to grow, according to Forbes. This equals to 25% of all the graduates in America that particular year. Additionally, students who acquired a master’s degree in education came in second, with 24% of the graduate population.

However, recently, parents are thinking twice about encouraging their children to go into an MBA program because of the very high cost. Even students who know that getting a masters would be honorable and prestigious are slowly shunning from the thought. Health insurance and dorm costs are among the major reasons for the negative reviews of these MBA programs. Nevertheless, having an MBA on your title provides unparalleled opportunities, embeds priceless credibility, and enhances a lifetime of an edge in income and high-quality careers.

This article discusses the definition of MBA and the different formats of MBA that you can choose from, so you will know what it is you’re getting into.

MBA Formats And Costs

According to the Princeton Review, there are six major MBA formats:

Full-Time MBA

Most, if not all, programs in the MBA are completed after two years. The post-graduates are usually advised to live in the school dorms or in areas close to the campus. Requirements may differ by program, but the workload is the same – rigid and arduous. One must attend more or less four hours of class or group activity daily, plus more hours spent on homework and reading. If you intend to go full-time, administrators advise you to stop working until the program is completed, as it takes most of your time. Some who are very capable of managing their time, though, can maybe do some writing of other online jobs here and there.

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Thus, you must bear in mind before deciding to enroll that your income will practically be sacrificed and you’ll have to prepare nearly $400,000 for the whole full-time MBA course.

Part-Time MBA

Since you’ll be studying fewer hours compared to the full-time program, you will finish the part-time program in at least three years from beginning to end. This is custom-tailored for students who can’t afford to stop working and those who find it impossible to live near the university. The credit requirements are not rigid. You can add more subjects when you have more time and probably relax in the second half of the semester with fewer subjects.

The tuition fee for the part-time MBA program is about the same as the full-time program. However, the other personal expenses are lesser because these students are not paying for their food and boarding fees. And again, they’re still working while studying so there’s room to make minor adjustments.

Early Career Program

These types of programs can last up to three years or more, depending on the MBA format being followed by the school. If you’re one of those who don’t have much work history and just planning to take a break first after graduating, or if you want to go straight to the program right off the bat, then perhaps this one’s a good fit for you. Aside from a less strict work experience requirement, this type of program also offers active mentorship courses, great placement services, and strong alumni networks.

Online MBA

This program is obviously more versatile than the rest of the MBA programs. It usually ends in two or three years, depending on the format and the speed of the class sessions. The online program offers more leniencies for those who are working or have family responsibilities. Also, costs are much lesser, as you can stay anywhere and don’t even have to worry about how you would dress up, because you’ll be doing your program online. One must be careful in choosing the quality of the program that he should enroll in, though, as there are hundreds of that are considered as class C or low-standard. On the contrary, there are also a lot of reputable business schools that offer online MBA programs. Some of these schools include the University of Southern California and the Chapel Hill University of North Carolina.

Executive MBA

Here’s one for the professionals who want flexible but advanced programs. This type of MBA will still run approximately two years but the classes are held on the weekends on evenings on the weekdays. This is to accommodate the professionals who have been working in their careers for five years or more.

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Global MBA

This type of program is only provided by the large-profile business schools that can afford to run programs on international campuses and is able to prepare opportunities for their post-graduates to study abroad. The expenses are estimated to be the same as with the executive MBA programs.

 

 

How Can A Student Improve His Mental Health?

Do you feel like you are completely exhausted or burnt out from your school life? Do you want to run away from all the stress that you encounter regularly? Are you interested in improving your mental health or becoming a better version of yourself? If you answer yes to all these questions, then this article is perfect for you. Make sure to read it from start to bottom so that you can learn about the practical strategies on how to sustain a healthy mental condition.

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Here are the things that every student like you must familiarize if you want to have improved mental health:

Take It Slow

Do not rush the process of everything that you do in school. It is ideal to take things slow so that you can avoid committing mistakes and exhausting yourself. As much as possible, enjoy your journey while you are still a student because such an opportunity will only come once in your life. Nonetheless, it is crucial to point out that taking things slow does not necessary mean procrastinating. When you do this, you will feel less stress or anxiety.

Consider observing someone who excels in this particular subject or assignment you are trying to improve.  Sometimes it is easier to describe another person’s successful methods. — Lindsey Antin, M.A., MFT

Stop Being Lazy

As much as possible, do all assignments or complete tasks on or before the deadline. Do not wait until the very last minute to fulfill your obligations as a student. Make an effort to deliver what is expected of you at the earliest possible time. The reason why you need to do this is not only to impress your professors but also to save yourself from unnecessary worries. If you keep on delaying your tasks, you are just placing yourself in a compromising situation.

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Eat Right

Keep in mind that there is never a good reason for skipping meals. No matter how busy you are, you have to find time to sit down and eat have breakfast, lunch or dinner. Aside from this, you have to start eating right by following a healthy or balanced diet. Avoid food items that are high in fat, cholesterol, and preservatives. This tip is essential during finals, especially when you are about to take an exam so that you will get the necessary energy needed.

 

Be Physically Active

One important influence of exercise is that it releases three important chemicals into your brain: dopamine, norepinephrine, and epinephrine. … These particular chemicals play important roles in maintaining a positive mood, sustained attention, and learning. — Art Markman Ph.D.

Another essential technique that you must take into consideration is to engage in physical activities. When you are exercise, your body will release dopamine or happy hormones. If this continues to occur or happen for a long time, you can get a guarantee that you will feel high at all times. Moreover, your body will not quickly get tired because you are starting to live a healthy and fit life. Keep in mind that you need not to go to the gym just to accomplish this. You can always exercise even at the comforts of your own home.

 

Go On A Vacation

During summer time or periods when you do not have classes at school, the best thing that you can do is to chill and have fun traveling. You can always drive to nearby cities or towns. A bigger option is to book for a trip abroad. The best thing about traveling during break time is that you can get a chance to break away from the things that cause you stress. The vacation will help in recharging your mind so that you can start anew.

Open Up About Your Concerns

Whenever there is something that bothers you at home or school, do not hesitate to open up about it to the ones you can trust. Feel free to discuss your issues with a friend. However, if you are not genuinely comfortable doing this, you can always try to reach out to your teacher or professor. Talk about the issues or things that make you sad until you become better. The mere act of doing this can already be therapeutic on your part.

In case it feels too early for that, you may try going to platforms such as BetterHelp. They host a wide range of psychologists and therapists who would love to chat with you about your problems.

Taking time to challenge a student’s way of thinking and replace negative narratives with more reasonable and accurate self-statements can help them feel more capable and empowered. — Nancy Warkentin Houdek, LPC, NCC

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Conclusion

Improving your mental health must become your top priority. Be sure to make every moment count in your journey to success. When things get tough, and everything becomes blurry on your part, it is time to start seeking professional help. Do not be afraid to call upon a therapist or psychiatrist who can help you deal with your issues and concerns.

Health Tips For Busy Students

When I ask students how they plan to improve their grades in a certain subject, the most common answer is “study harder.”  This vague answer hardly ever produces results we want. — Lindsey Antin, M.A., MFT

Being a student taking up a Master’s Degree education can be stressful, especially if you are doing it while having a full-time job. Take note that the demands of your academics and work may make you feel exhausted. If this continues to happen in the long run, there is a high tendency that you may end up having anxiety or major depressive disorder. At the same time, your physical health may also be compromised. Because of all these, it is crucial for you to take good care of your health, both mentally and physically.

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Below are the top tips to remember when it comes to prioritizing your health:

 

Have An Annual Executive Check-Up

No matter how young you are, it is always best to have an annual check-up with a family doctor. Always remember that stress can have adverse effects on your health. Most of the time, it can also trigger some medical complications on your part. Unfortunately, some illnesses can only be detected by a medical professional. As such, it is best if you will go through an executive checkup at least once a year.

Many campuses have some version of an “early alert” system, which makes it easy for instructors to notify advisors and other staff members when students begin to fall behind in class or show other signs of distress. — Mitchell M. Handelsman Ph.D.

Learn To Take A Break

Stop stressing yourself out by learning how to take a break every now and then. Keep in mind that it is crucial for you to know when is the right time to take a rest or break from your hectic schedule. If you feel that what you are doing has become too much, do not hesitate to press pause. Take note that taking a break is not a sign of weakness. Instead, consider it as an opportunity to recharge so that you can gain more energy to meet all your goals at school.

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Exercise Regularly

Do not underestimate the importance of exercising regularly. Make sure to follow a healthy lifestyle by being physically active. All you must do is set aside at least thirty minutes a day to do exercises. There are several options available on your part. You can go to the gym if you have sufficient time and budget. Aside from this, you can also choose or opt to try home exercises, which are more affordable and convenient on your part.

 

Get Enough Sleep

There is no justifiable excuse for depriving yourself of enough sleep every night. Keep in mind that rest is crucial if you genuinely want to get more things done. Remember that your productivity levels will be adversely affected if you lack sleep. At the same time, it can also put you in a bad mood the following day to the point that you will get irritated quickly. Moreover, insufficient sleep can also lead to some severe problems for your health.

In turn, there has been a measurable shift toward self-centeredness at a time when society depends more, not less, on people who give of themselves. — Marilyn Price-Mitchell Ph.D.

Drink Lots Of Water

You have to drink or consume at least eight glasses of water a day. Take note that dehydration can complicate your health. You will feel dizzy to the point that you will have energy deficiency. When this happens, there is a high possibility that may faint at any time of the day. In some instances, your doctor will even advise you for hospital confinement. For sure, you do not want this to happen, as it will be costly or expensive on your part. Bring a reusable bottle of water wherever you go for your convenience.

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Eat Right

Despite your busy schedule, do not forget to follow a balanced diet. Keep yourself away from food items that are high in cholesterol and fat. If possible, take sweets away from your daily food consumption. Take note that your food intake can affect both your mental and physical health. Eating right does not only mean consuming vegetables and healthy food options. At the same time, it also requires eating at the right time. Do not skip breakfast, lunch or dinner for any reason. Always make time to eat.

 

Conclusion

As already mentioned above, you need to start prioritizing your health if you want to be a successful student. Your focus must be for the improvement of your mental and physical health. Failure to do this can expose you to various health risks. Furthermore, it can also make you lose focus on your goal of topping your exams or excelling in different classes. Be smart enough to know that health is wealth.

Joining The Workforce Or Pursuing Graduate School

You have just recently graduated and earned your bachelor’s degree. At this time, you are probably standing in front of a forked road wondering whether you should instantly join the workforce or pursue a graduate degree. Plotting this course might be a difficult choice even with various life and career advice from your family and friends. Hence, it is essential to face this life decision with a critical mind.

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There are several factors to scrutinize to determine which option will provide you with the maximum benefit. Ultimately, it is better to weigh these choices depending on a combination of personal and work preferences.

Cost Of Education

Yes, earning your postgraduate degree may give you a bit of leverage when it comes to a bigger paycheck. However, computing the difference between the costs of studying and the additional benefit of earning that degree is crucial.

First, determine the total amount needed in completing the course. These expenses include school tuition, accommodation, daily allowance for food, and other education costs. Compare this with the amount of money you will gain from joining the workforce. If the difference between these two numbers is too much for you to handle, then it might be better for you to secure a professional position first.

There are, however, other ways to cover these expenses if you are adamant about pursuing the postgraduate track. Some universities and organizations offer scholarships and financial aid. Your school department might even have opportunities for you to be a teaching or research assistant, and in return, they will cover for a portion of your financial burden.

Number Of Job Opportunities

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Your decision will also depend on whether your field has limited job opportunities or not. If there is an abundant supply of job vacancies you can fill, it is fine if you take the postgraduate route. However, if there is a limited number of job positions for you, it is better to be competitive as soon as you graduate so that you can establish yourself early in your field.

In fact, during an economic downturn, there are times that companies reject applicants because they are “overqualified.” It happens whenever there are only a few slots for the position, and they are more inclined to cost-cutting. They would instead hire a person who is just fit for the role but is demanding lower wage than a professional who is overqualified but is requiring a higher pay.

Career Change

If you are gunning for a career change, getting a postgraduate degree might be the best option. Some people feel that their current field is not fit for them or it is not economically feasible to stay in this career path. A postgraduate education will most likely open a vast array of job opportunities which will suit your career goals.

Teaching Opportunities

Those who are considering a teaching career are encouraged to take their postgraduate studies. This move can lead to a higher salary, more consulting opportunities, higher pension amount, and a tenured position at the university.

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For those who do not know how someone with a teaching position works his/her ways up the ladder, it goes like this. If you are just a newbie in the teaching job and you still don’t have a postgraduate degree on hand, you are only qualified for a fellowship position. Fellows are considered to be assistants to professors.

However, as your postgraduate career flourishes, so does your teaching position. Once you have your master’s degree, you’ll receive a promotion to assistant professor. You might reach the professor position depending on your performance and maybe the presence of a doctorate. You can even be the head of the department or university eventually depending on your career progress.

Wage Premium

It is essential to research the wage premiums offered in your dream company, or even just in your field so that you can get a good grasp on whether investing in postgraduate studies is worth it or not.

According to one article by Scholar Advisor, most companies give higher wage premiums to those who have higher education qualifications. Despite this, there remain some employees with a master’s degrees who have the same salary, or even lesser in some cases, as those with only a bachelor’s degree in their name.

The study of the National Center for Education Statistics in 2013 showed that the highest wage premiums for employees with postgraduate education are those in the fields of sales, business, and finance (read further here: www.sheknows.com). Also, the wage premiums of those with a master’s degree for jobs in financial services, securities, and commodities have the most substantial gap compared to their employee counterparts without the said degree.

There are indeed several factors to consider whether to invest in a postgraduate degree or join the workforce. To reach the best decision for yourself, it is essential to determine your life goals first, set your priorities, and weigh the pros and cons of the factors mentioned above. Once you have accomplished all of these, it is only a matter of time before you pursue the best route.

Tips on Reducing Anxiety Over Business School Application

Many people used to think that they are already done with school after getting a Bachelor’s degree. With a college diploma on hand, after all, you can send your resume to different companies with fewer worries than a non-graduate applicant. Parents often ask for that alone before letting their kids do whatever they want in life.

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For students who are leaving college and entering the workforce, well-being is of paramount importance as they make this life-changing transition. — John Smith Ph.D.

The problem is, this thought is practically a thing of the past now. The more innovative folks come out in public, the higher the standards are that CEOs want their employees to meet. It is especially true for entrepreneurs and other business folks who want to prove their expertise in the field. Thus, a lot of individuals have no choice but to get a Master’s degree to further their career.

In case you want to apply to a business school yet you are unsure if the application will push through, here are some tips on reducing your anxiety over it.

1. Focus On Facts

To keep your nerves in check while waiting for the news about your application, you need to stop listening to friends or colleagues who speak of their experience on the matter. Their words might merely raise your fears, to the extent that you might want to withdraw your form. If you genuinely wish to know more about the process, you should contact a personnel from the graduate school where you are applying directly.

The college student mental health crisis refers to the massive increase in treatment-seeking in college students. — Gregg Henriques Ph.D.

2. Set Your Attitude Straight

Although your anxiety may force you to believe that you won’t get accepted in the university, you have to work on countering that idea. Positive thinking can do wonders for any circumstance, and it won’t be able to flow through your system when you entertain negative thoughts. Hence, it matters to set your attitude straight at this point to coax fate to smile on you.

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3. Send The Application With Confidence

Finally, submit the form with steady hands and your head up high. Although you cannot be sure about the success of your application until you receive the acceptance letter, the fact that you are confident about everything you said in the paper increases your chances of not going down the depression lane if the result of your effort is not too sweet.

Confidence helps build a sense of control and possibility, and in turn leads to adopting healthy behaviors in the face of all the ups and downs that come along. — Nancy Warkentin Houdek, LPC, NCC

To Sum It All Up

The process of applying to a business school can be nerve-wracking, primarily if you have never thought of being a student again until now. You may worry that your learning skills may already be rusty or that the university won’t even look at your application form. You might also play out a scenario in your head in which you fail answering the faculty members’ questions during the interview.

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The thing is, it is vital to trample your anxiety over a business school application before it does not help you get into any university’s graduate program. The lack of control to your nerves may even worsen your situation if we’re honest since it won’t allow you to think like someone who’s ready to further his or her studies for a better future. So, don’t forget the tips (additional tips available here: familyeducation.com) mentioned above whenever anxiety tries to overrule your sanity.

Good luck!

Should you need professional help to beat anxiety, go to BetterHelp. The platform lets you reach trustworthy therapists online, so leaving the house to get help is not necessary.

Master Of Business Administration – Part 3 

And here is the last part of the topic on Master of Business Administration. If you haven’t read the first two parts, it is highly suggested that you get to them first before you jump on this one.  

 

The first blog which is the Part 1 talks about getting an MBA and how valuable it can be for your career and life in general. Work positions were also covered in the first part, as well as the salary of a person with MBA.  

 

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  Continue reading “Master Of Business Administration – Part 3 “

How Your MBA Can Make You More Competitive (Without The Anxiety)

Being a regular worker for a company or an entrepreneur with your own business, you should always consider taking opportunities when it presents itself to advance in your career or business. There are activities like workshops and personal or professional developments to consider still since it can be useful. And more importantly, there are also educational degrees that you can take such as being an MBA or a Master of Business Administration which gives students a lot of edge over others.  

 

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  Continue reading “How Your MBA Can Make You More Competitive (Without The Anxiety)”