Why You Should Become A Counselor

When I got admitted to college, my only goal was to study psychology. It was a subject matter that mattered to me a lot, given that I grew up with family members with various mental health conditions. For instance, I had a grandmother with Alzheimer’s disease, an uncle with Down syndrome, and a cousin with high-functioning autism. I wanted to help them all, as well as others like them.

Things went as I planned, I would say. I did not have issues in all my four years in college. I even found the balance between learning and having fun, which made my experience better. But when I finished my Bachelor’s degree, I had to wonder, “Is psychology the only thing that I wanted to offer to my future clients?”

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I mean, being able to diagnose a patient was already more than enough for many. Achieving the level of expertise that you would need to become a licensed psychologist was no easy feat. However, I did not want my connection with my future clients to end after that, and then I would have to refer them to a psychiatrist or counselor for further treatment. Since I had no desire to study medicine and become a full doctor, I decided to become a counselor.

My Journey To Studying Counseling

The reality was that it was pretty rare in my state to find a grad school that would allow you to take a Master’s in psychology and counseling at the same time. My old university did not have that kind of program, so I had to look and look and look elsewhere until I found one. Technically, they only offered psychology or counseling, but I was ambitious, so I did a double degree. I thought that the faster I finished both, the quicker I could get on with my life.

“Was it easy-peasy?” I would always get this kind of question from friends and relatives who were quick to assume that studying social sciences was much easier than studying engineering, medicine, and other well-known complex matters. But what most people were unaware of was that every subject held a unique level of complexity that no other subject had.

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In my case, I found counseling a little more complicated than psychology. The reason is that you have a good number of books to understand what’s expected of psychologists. You also get many references on how to diagnose a disease or what tests to use on your patients. But when it comes to counseling, you cannot rely on books alone. Instead, you need to know your clients well enough before recommending the best treatment for them.

Why Should You Be A Counselor If It’s Difficult?

This is another question that my colleagues in psychology often asked me after hearing about my thoughts on counseling. After all, after getting my Master’s, I went on to get my Ph.D.’s, which was not a cakewalk. But I did it because:

More People Need Help Than Those Who Can Provide It

I remembered attending a symposium soon after my graduation. One of the keynote speakers talked about how she did an outreach program in the Philippines not too long ago and was so surprised that most of the people she talked to did not know what a counselor was. Even the students who were supposed to have at least a counselor at school had not seen one.

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“It was beyond a culture shock for me,” the guest speaker said. “It was more of the realization that the world needs more counselors.”

Those words stuck with me, which was why I continued my counseling journey even if it was a real challenge. This does not mean that we have enough psychologists, but we also need more counselors. Hence, I strived to be both.

It Feels Nice To Help People Gain A Sense Of Direction In Life

Many individuals tend to feel lost at specific points in their lives. That’s especially true when they find themselves in debilitating situations that practically make them consider death. In such circumstances, they depend on counselors to help them gain a sense of direction.

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Although it can be daunting to realize that someone’s well-being depends on you, it is fulfilling to know that you can help them with your experience and knowledge.

It Comes Handy When You Need Self-Help

Becoming a counselor entails that you know a lot of self-help techniques to resolve your issues. If you are mad, you know what to say so that the rift will not be too much. If you are sad, you get to assess your feelings and figure out how to get over them.

Final Advice

Money should never be the reason why you will choose to become a counselor. If that’s the only thing you are after, you should become a social media influencer instead. This way, you have zero chances of absorbing your clients’ troubles or worsening their circumstances.

Frequently Asked Questions About Methods That Help Fight And Manage Depression

Are there times in your life when you feel sad or helpless? Do you sometimes think that what you do lacks value, purpose, or direction? Have you encountered moments wherein you found it extremely difficult to focus or concentrate?

If you can relate to any of these questions, you might be exhibiting the symptoms of depression.

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Depression comes in many contexts. But the most important definition is that of the psychological or clinical aspect. Depression is a common and severe medical illness. It negatively affects how you process or handle thoughts, feelings, emotions, behaviors, and responses.

Depression can typically result in intense feelings of sadness or loneliness. It can also lead to an abrupt loss of interest in things that an individual used to enjoy.

Depression should not be left unchecked. If depression is untreated, the likelihood of engaging in risky behaviors increases significantly.

Additionally, depression can take full control of your life. It can lead to broken relationships and challenges at work or business. Depression can also bring potential complications with other dangerous illnesses. 

Depression, along with anxiety, is also a very significant roadblock experienced by students. It can create serious problems with academic progress and the pursuit of intellectual enhancement.

Young individuals affected by depression may find their circumstances extra challenging.  The lack of proper treatment can hinder the absorption of new concepts.

Moreover, it may prevent a student from coping with the academic demands and responsibilities. It can lead to a slew of other negative habits. These harmful behaviors may include poor personal hygiene, neglect of self and others, and low self-esteem.

It is necessary to distinguish the two variations of depression: endogenous and exogenous. In the case of endogenous depression, there is an absence of significant stress or trauma. Leading researchers believe that this type of depression has its roots in biological or genetic factors.

In this article, let us go through the most frequently asked questions about depression to have a deeper appreciation for the value of treating this mental illness. We will also be discussing through the FAQs the methods that help fight and manage depression.

What are general methods used to treat depression?

The general methods used to treat depression include psychotherapy and medications. Both of these can help relieve depressive symptoms. A combination of both can also be helpful. They might even result in higher rates of improvement.

Psychotherapy methods such as cognitive-behavioral therapy or interpersonal therapy are evidence-based psychotherapies attested to be effective in treating depression.

Meanwhile, medications like antidepressants or Norepinephrine and dopamine reuptake inhibitors (NDRIs) may also work under a medical professional’s supervision.

What are two ways that exercise can prevent or help treat depression?

Medical experts believe that in some cases, exercise acts as an effective antidepressant. Regular exercise can greatly help in easing depression and depressive symptoms.

Physical activity helps release ‘feel-good’ endorphins and energizing chemicals in the brain. In effect, it promotes neural growth.

Moreover, exercise also helps take your mind off of worries. It enables you to gain focus and confidence over time.

Which form of therapy is most effective for major depression?

Cognitive therapy is an effective type of treatment for major depression. It aids patients in correcting faulty self-beliefs, especially for patients who have shown only a partial response to an antidepressant.

It is also effective for patients diagnosed with severe depression. Typically, a patient’s treatment is a combination of antidepressant medication and cognitive therapy.

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What is the new treatment for depression?

The newest treatment for depression is the ‘Stanford Accelerated Intelligent Neuromodulation Therapy,’ or ‘SAINT’ for short. It is a new form of magnetic brain stimulation developed by researchers at Stanford University.

In the process of transcranial magnetic stimulation, electric currents from a magnetic coil situated on the scalp trigger a region of the brain. The specific part is then put in an excited state.

What is the primary cause of depression?

There is no single primary cause for depression. It does not also develop simply from a lacking or having too many certain brain chemicals. Instead, several factors can trigger depression.

Some examples of these factors are stress, personal conflicts, and an individual’s vulnerability to depression.

According to studies, the development of depression may also come from genetics and medications. Meanwhile, it might also root from other medical problems.

What is the first-line treatment for depression?

The most efficient first-line treatment for depression is to seek help from a medical doctor. Preferably, seek help from a doctor specializing in mental health or a psychiatrist.

Psychiatrists often suggest patients undergo a combination of treatment with psychotherapy and antidepressant medications.

How can I lift my mood?

Lifting your mood when you’re down can be a bit challenging, but it also comes in several techniques. To lift your mood, you can listen to upbeat songs or music that you enjoy.

Studies show that listening to music can increase feelings of happiness. Another suggestion is to do good deeds. For example, helping others can bring a different sense of joy.

Another way is to get a good laugh to lift your mood. As the old saying goes, “laughter is the best medicine.” 

How do I get better mentally?

To get better mentally, you have to balance yourself. Begin to treat yourself with more kindness and respect. With a sound and kinder mindset, you will start to feel better and negative thoughts can disappear.

You can also practice surrounding yourself with good people who provide a good outlook in life. Also, try to set realistic goals to avoid disappointment.

Most importantly, take care of yourself physically by eating nutritious food, avoiding vices, exercising regularly, and getting sufficient sleep.

What are the 3 types of therapy?

The three common types of therapy used in treating depression are Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, and Psychodynamic Therapy. Interpersonal Therapy and CBT are evidence-based psychotherapies.

CBT is a focused and action-oriented mental health treatment that addresses problematic thoughts.

In contrast, Interpersonal Therapy is a brief and attachment-focused treatment that focuses on communicating with others better and improving relationships.

On the other hand, Psychodynamic Therapy aims to interpret patients’ mental and emotional processes. It helps patients find patterns in their thoughts, emotions, and beliefs to ease psychic tension.

What therapy is best for anxiety?

The best therapy for anxiety is Cognitive Behavioral Therapy (CBT). It helps address negative patterns and misrepresentations on how patients look at themselves and the world.

CBT focuses primarily on negative thought processes and examines one’s behavior in situations that trigger anxiety.

Conclusion

Talking about depression is never an easy task. Recently, there is a growing acceptance of mental health issues. Moreover, there is an emerging body of work concerning advancements in treating individuals suffering from mental health issues.

But despite those, the stigma remains. Almost everywhere in the world, some people discredit the challenges and suffering from mental health issues. 

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It is indeed challenging to open up about depression, regardless of what social climate dictates. We live in a society where negativity and emotional baggage are not as urgent.  

We see so many things online that seem to represent perfection or great success in life. But we fail to understand that every individual has their own trials and tribulations to face. With this, we must learn to acknowledge that we are on our own journey.

The challenges we confront can be best dealt with if we are aware of who we are. It is also best to surround ourselves with a sound support system that boosts our confidence.

Influential individuals such as celebrities and sports superstars may have come forward and shared their bouts with mental illnesses and depression. However, we still need to improve mental health platforms to reach a broader audience at an even deeper level. 

We all have to be responsible for raising awareness and educating ourselves about mental health. The burden should not rest solely on those who suffer.

It is both our moral and civic responsibility to ensure that everyone is taken care of.  If you know anyone suffering from mental health issues, be the helping hand that they need. 

If you are suffering from depression or other mental health concerns, reach out to the people around you. Do not hesitate to seek help from mental health professionals and experts in the field of psychology. The best person who will look out for yourself is you.

Therapy sessions and mental health checks are widely available online and in person. It would only take a few clicks to get to these mental health services websites. You can quickly seek the information and care you may need to overcome depression.

Anxiety Treatment Options: Frequently Asked Questions

 

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Anxiety is a typical part of life. For instance, you may have felt very anxious before speaking in front of a large audience or going to a job interview. For a brief period, anxiety quickens your breath and heart rate, focusing blood flow to the brain where the person requires it. This physical reaction is prepping him to face a dangerous or severe situation.

If the situation becomes too extreme, however, a person may begin to feel dizzy and unwell. An exaggerated or constant state of anxiety could have a debilitating effect on one’s mental and physical health.

Anxiety disorders can occur at any point of life, although they typically start by middle age. According to the National Institute of Mental Health, females are more inclined to experience anxiety disorder than males.

Stressful life situations may increase one’s chances of developing an anxiety disorder too. Symptoms may arise instantly or perhaps some years later. Being diagnosed with a grave medical illness or a substance use disorder can also result in an anxiety disorder.

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Below are frequently asked questions and their corresponding answers about anxiety treatment options and strategies.

What is the most effective treatment for anxiety?  

Psychotherapy, which can be interchangeably called psychological counseling or talk therapy, entails working with a counselor or therapist to help manage your anxiety symptoms. CBT or cognitive behavioral therapy is the most efficient and successful type of psychotherapy used for generalized anxiety disorders. 

How can I get immediate relief from anxiety?  

For instant anxiety relief, start by standing up, pulling your shoulders back, grounding your feet evenly on the ground, and then opening your chest. In this position, slowly breathe deeply. This posture, along with the deep breaths, will help you remember that your body is not being threatened at the moment and that you are in control.

What is the fastest-acting anxiety medication? 

Tranquilizers, such as benzodiazepines, are the most popularly prescribed form of medication for anxiety relief. Lorazepam, Klonopin, diazepam, and clonazepam are also fast-acting medications that help relieve anxiety within 30 minutes to one hour. 

What helps severe anxiety?  

Treatment success varies, but most individuals diagnosed with anxiety disorder can be managed with professional treatment. The benefits of cognitive-behavioral therapy are typically seen in three to four weeks. Additionally, medication can be used for short or long-term anxiety therapy, depending on the level of the individual’s symptoms, other medications that he may be taking, and his personal situations or circumstances. 

Does CBD help anxiety?  

CBD may benefit individuals with other types of anxiety, like social disorder or PTSD. It might also help manage anxiety-induced insomnia. 

What vitamins are good for anxiety?

Vitamin D is great for anxiety relief. Other popular supplements that are good for anxiety include Ashwagandha, L-theanine, valerian root, and magnesium. 

Can you self-treat anxiety?

Self-treatment is the initial step for dealing with one’s anxious feelings and frequently involves practicing relaxation techniques, efficient time management, and pursuing an active and healthy lifestyle. If, however, these steps do not bring relief to your anxiety, then you might want to consult a doctor and try finding other forms of treatment. 

Does anxiety worsen with age?  

Anxiety does not necessarily worsen with age. However, the number of individuals that suffer from the illness changes over time. Anxiety becomes more prevalent in older adults and is most prevalent among middle-aged individuals. 

How long does anxiety take to heal?  

The first form of anxiety typically disappears by itself, but the second one might not. Most individuals who suffer from anxiety never completely get rid of their anxiety. But they can learn to manage their feelings and tremendously decrease the severity of their illness by going through therapy and taking medications if necessary. 

Is it a heart attack or anxiety?  

People who experience panic attacks frequently state that their anxiety episodes feel like a heart attack, as many of the symptoms are similar. A heart attack and an anxiety attack can be accompanied by chest tightness, pounding heartbeat, physical weakness, or shortness of breath. 

What triggers anxiety?

Anxiety is triggered by an accumulation of smaller stressful life events or situations. Some examples include workplace stress, financial problems, or the death of a loved one. Also, individuals with specific types of personality tend to be more susceptible to developing anxiety disorders. 

Is anxiety a mental illness?  

When your anxiety disrupts your daily activities, you may be having an anxiety disorder. These are serious and true medical conditions – as true and as serious as the other severe physical diseases like diabetes and heart disease. Anxiety is the most prevalent and persistent mental illness in America.

Can anxiety come on for no reason?  

Triggers for anxiety can manifest differently for each individual, but many triggers are common among those with these disorders. Most people actually have multiple triggers, but for some, these anxiety attacks do come on for no reason at all.

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Treatment And Support 

If you think you are experiencing an anxiety disorder, you must visit your general physician and express your concerns about your symptoms or the fact that they have been disturbing your daily activities.

Your physician will view this from different angles when he decides on what kind of treatment you can try. He will decide according to:

  • What kind of options you have already tried.
  • Your official diagnosis and indications.
  • Any underlying conditions that you currently have.
  • Your goals and choices.

If, for some reason, you are not happy or satisfied with the treatments recommended for you can talk with your doctor about these treatments and discuss other options. You may also consult other healthcare professionals for a second opinion or perhaps get someone to help you talk with your doctor. Finally, if worse comes to worst, remember that you are free to make an official complaint.

A second opinion implies that you wish to consult a different physician or other mental health professionals to provide their opinion on what treatment you could have. You could also request a second opinion if you do not agree with the diagnosis given to you. Your physician is responsible for listening to the reasons that you have for desiring a second opinion.

 

 

Business Career Issues That Can Affect Your Mental Health

Most entrepreneurs understand that starting and handling a business is not a joke. They will tell you honestly not to venture in it if you are not mentally, physically, and emotionally ready. Why is that? Why are some of these businessmen discourage other people from entering the world of an economic gamble? Is it because most people end up failing big time, or is there more to it that gets overlooked? Let’s try to get into these entrepreneurs’ possible reasons.

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Everything Can Be Overwhelming – Often, you would feel that a business career is something you can accomplish with just a little amount of time, effort, and money. Yes, some businesses require even less of what you expect. However, small or medium type of business is still very overwhelming. That is because of the responsibilities you have to do without having a choice. Sometimes, with the limited capabilities you have, you end up not accomplishing the most important tasks. Thus, the idea that the pressure is too high is accurate for entrepreneurs. So if you get too overwhelmed about your business career, a downfall is expected.

A Business Without Passion – You are familiar with almost all entrepreneurs who share the same thoughts regarding business passion. Why is that? Well, for one good reason, you would not like to force yourself to do the things you don’t love—the same logic when you venture into a business career. If you work with anything out of passion, it will become easy for you to quit. But when you love and enjoy everything you do, you would always find enough reasons to motivate yourself to give your best in any related business attempt.

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Unsupportive Loved Ones – One of the fundamental traits of entrepreneurs is staying on track even if nobody believes in them. Usually, it is a common scenario for individuals who venture into business career choices to receive criticism. That despite their great ideas, there are those people in their lives that will not care, believe, and support them. In fact, those individuals are not just nobodies. Usually, they are family, relatives, close friends, and even special someone who questions the entrepreneurs’ ability. At times, even avoiding toxicity from these individuals is exhausting as well. That is why most entrepreneurs would often warn when it comes to handling and dealing with people.

Financial Insufficiency – Of course, anyone who plans on engaging in business needs money. It will serve as a capital for the type of investment that entrepreneurs will have to consider. Depending on the business, individuals should have enough monetary resources to support their startup. Because if they don’t, there is a possibility of failing too early. That is entirely reasonable because no business can sustain itself. It demands a lot of expenses and time before it can generate an income. But that early income generated is also insufficient to support the return of the investment. It is a sacrifice to wait for a couple of years before a business could gain back the investment return, and that is something to consider. Never expect too much from your business because it will only make you feel worse.

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Poor Business Execution – Most business careers fail not because they are not good enough, but because it gets executed poorly. By that, it means when you wrongly handle the business in terms of financial, management, task distribution, and ideas, you can expect to lose everything in an instant. It can cause severe emotional and mental damage to your health because you will end up risking everything instead of gaining. Thus, it is essential to note that you must first understand the business and everything about it before taking any risk. Never risk your effort, time, and money on something you know nothing about. Be mindful of gathering enough information about the kind of business you want to venture into and gradually improve your learning through experience.

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Takeaway

It is easy to think about business and start on it. But if you don’t prepare yourself for its negative attributes, you will end up damaging your emotional, physical, and mental health. Yes, you can reassure yourself about the capabilities and motivation you have. You can be positive and believe that you can do anything. But always remember that those are not enough for success. It would be better if you took things one step at a time. Build something out of your preference that fits your skills. Surround yourself with individuals that will encourage and support you through your journey. Ensure that you always have an option or backup plan in case things went down the other way. And execute the business with the full intention of reaching a goal. That is the only way you can guarantee yourself a well-achieved business success.

How Family Engagement Strengthens Children’s Overall Learning Outcome

Children’s learning development requires a lot of things. Through their developmental stage, they can’t work on their growth alone. They need all the assistance they can get, such as physical, spiritual, emotional, and mental. With that needs, family involvement becomes entirely significant.

Family involvement or engagement is necessary across building the different systems of children’s development. These include social commitment, education, and physical and mental health. It also promotes a better upbringing that enables children to become responsible and capable individuals. Family engagement also allows families to have a direct and meaningful influence and input into policies, systems, programs, and practices that affect the children’s learning progress.

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Elaborating The Significance Of Family Involvement

Family engagement or involvement is broad and is not limited only to the entire circle. It connects to the shared responsibility between different families, schools, and communities. It represents relationships that build and support children’s education and development. Family engagement can look entirely different in three significant aspects. Here are the following:

Family Engagement At Home – Family engagement at home is one of the essential elements of strengthening children’s learning and developmental growth. It is where family members exert an effort to support the children’s physical needs. These include providing shelter, clothing, and food. It also caters to their emotional health, where members of the unit ensure a comfortable and happy environment for the kids. Lastly, family engagement at home promotes care for the children’s mental health by not allowing outside stress to take over their lives. Remember, school is not the place where the primary learning is going to happen – it is at home.

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Family Engagement At School – Family engagement at school tends to go a little lower on a personal connection, but higher on social associations. It helps children become aware of their capabilities. It allows the kids to feel comfortable doing what they want to do because of the assurance of an overall family and social support. Family engagement at school provides a safe and convenient environment for children to learn and develop their talents and skills. Also, it allows parents and children to have a meaningful relationship, even after-school programs. Families and educators must work together to give the children the best for their overall development.

Family Engagement Within The Community – Family engagement within the community is another factor that helps children’s learning development. It is where members of the family allow the kids to become part of something bigger. It promotes communication and awareness. Family engagement within the community supports better societal understanding regarding issues involving the parent and children relationship.

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The Advantage Of Family Involvement In Children’s Learning

When we look at the children with their families involved in their educational and overall development, it shows us positive outcomes. First on the list is that children tend to become more well-mannered, disciplined, and reasonable. They have this mindset that everything they do should involve respect and appreciation. Family involvement impacts the kids’ decision-making ability that allows them to see things from multiple perspectives.

Another thing that family involvement positively brings is intellectual capabilities. Kids tend to become more interested in pursuing their learning because of the unconditional support they get from their families. They become more analytically inclined with truth and reality by basing things on their fair judgment and experience. Also, family engagement or involvement brings out the best in kids’ educational performance regarding specific academic subjects.

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Family involvement also builds up children’s educational success. Kids find the right amount of support they need to become more self-monitored and responsible throughout their educational success. It allows them to have ambitions and goals, which are all part of the positive influence of their family surrounding them. The children become more likely to show interest in accomplishing specific tasks and ranking high on it.

Family engagement can assist in mental health issues in children. Family engagement not only supports better communication between parents and children but also caters to the kids’ psychological needs. As much as parents want to secure educational attainment, their involvement in their children’s lives creates something more than that. A family engagement strengthens the child’s emotional aspects and allowing them to become more well-aware and balanced.

 

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Takeaway

When families realize the need for the members’ involvement in children’s educational and development growth, it will make them appreciate the positive outcome. Not only can kids become more stable, but their overall well-being can significantly influence a lot of other kids as well. It will open an opportunity for parents, teachers, and children to become more socially established in a way that everyone can help improve schools and programs.

So next time you want your kids to become more educationally successful, be involved in everything about them. Allow yourself to be there physically, emotionally, and mentally, both at home and at school.

COVID-19: 6 Study Tips To Help You Adjust To The New Normal

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The entire world is still waiting for the development of a vaccine against the coronavirus. Until then, we should practice social distancing and adjust to the new normal. One of the adjustments we have to learn is attending our classes online. Transitioning to virtual learning might be a challenge for some, especially those who are not used to using gadgets and manipulating software and programs that would facilitate online classes. 

The virus has been successful in disrupting our everyday lives and plans. We should not allow it to disturb us from achieving our goals too. Learning even during these unprecedented times may keep you from overthinking about the pandemic. We listed some tips on how you can adjust to the new academic normal.

1. Set Up Your Study Area

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On-site classes give an environment where our bodies are accustomed to focusing on studying. On the other hand, our homes serve as our safe space wherein our bodies tend to be more relaxed. Now that the pandemic has forced us to study at home, it is challenging to distinguish the times when we have to learn and when we have to rest. 

To help set your body in studying mode, allocate a space in your house that would be strictly for your studying. Ensure that the area will be far from any distractions and that it is nowhere the rest of the household will be staying or moving within the day. 

Fix your designated area such that all your study essentials are all in one place. You can also set boundaries with your housemates. Request them to avoid disturbing you in the area. As much as possible, avoid eating and spending leisure hours in your study area to set your mind into full study mode whenever you need to. 

2. Follow A Routine, Be Consistent!

Treat attending your online classes as if you are visiting your on-site courses. Meaning, you still have to account for the time you will spend taking a bath, eating your meals, doing your chores, etc. Just like your regular classes, you would not want to be late in your virtual sessions. 

Making a schedule for activities will also be helpful. Take note of the hours when you think you are most productive and start from there. Remember, you belong to an entire household. There could be times when the house is too busy, and it will not be conducive to studying. 

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3. Create A To-Do List 

Ticking things off your checklist would give you a sense of fulfillment. This method will also help you track your progress and make sure that you can accomplish your tasks. However, remember not to overdo yourself. Have an available to-do list taking into consideration the times when you have to sleep and recover. 

4. Join A Virtual Study Group 

Schedule virtual happy hours, brunches, and hangouts with friends. Schedule a virtual therapy session if isolation is beginning to wear on you,” says Zachary Alti, LCSW.

Virtual or not a support group will always be a good idea. By creating a virtual study group, you can quickly consult one another about concepts that you do not understand. It is also an easy way of collaborating ideas, especially when you have to submit an output.  

Your study group will also push you to be more productive. There are several websites and social media applications that could make your study sessions easier. Aside from your schoolwork, staying in touch with people outside of your household will allow you to feel less isolated during the quarantine.  

5. Have The Right Equipment 

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Online classes mean that you would need a stable internet connection, a video-conferencing ready gadget, and, if possible regular earphones. 

6. Insert “Me Time”

Now that you will be spending most of your time at home, it is easier to be overwhelmed with the number of tasks you have to do. There will always be a chore to do or homework to be submitted. Include a well-deserved me time in your schedule to avoid being burned out from your studies and household chores. 

Try to revisit an old hobby, watch your favorite movie, or exercise. You may choose an activity that will allow your body and mind to rest and recharge. 

Try to apply these tips as you transition to online learning. When things get hard, remember the reasons you want to study; always have your goal in mind.

Top E-Learning Platforms You Can Visit During COVID-19

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With schools and universities closed during this global pandemic, your brain might be in its lazy mode. However, you must keep your mind working. You might think that there are no ways to achieve this. However, with the potential of online learning growing every day, you can teach yourself a thing or two through these.

With this in mind, here are the top e-learning platforms you can visit during COVID-19.

Udemy

Udemy aims to democratize and disrupt the educational system. They’ll be able to attain this goal by making their materials of more than 20,000 subjects and topics accessible to the individuals in the whole world. Ever since its establishment, it has emerged to be one of the most popular and effective e-learning platforms out there. Up to date, it has been catering to more than 12 million students.

What’s good about Udemy is that it also allows its users to create their content. Their tools include Powerpoint, PDF documents, text, and video content, and these can be collated to let you publish your courses. Instructors can use the platform for free, but they take 50% of the sale of your courses. This feature is where they generate most of their money.

Thinkific

Thinkific’s vision to build and power your education empire. What makes this online platform standout is its robust set of helpful and user-friendly features. They also have the best email marketing tools, excellent and high-quality 24/7 customer support, and membership site integration for the lessons.

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If you’re planning to share your knowledge by creating your course, you don’t have to worry about its design. You can integrate Thinkific with more than 1,500 apps through the use of Zapier. With this, you do not need a WordPress plugin anymore. You can easily target the right audience as well by hooking up with the best email providers and setting up campaigns.

WizIQ

WizIQ is also one of the most established digital platforms out there. Instructors love using this because of the fantastic tools it offers. For one, it enables them to deliver live and on-demand lectures and webinars. Students love this tool as well because it gives them the chance to interact more with their teacher. It also gives them a more learning vibe.

WizIQ has provisions like audio, video, slides and desktop sharing tools, and more.

LearnWorlds

LearnWorlds is the perfect all-in-one online course platform for students. If you’re planning to engage in your online academy, then this will surely keep you motivated because of its social learning experiences and its unique interface. For one, you can edit e-books and videos to ensure that you are making the teaching process more apt for you. This practice also promotes more interactive lessons.

What’s unique about LearnWorlds is that it has a flexible assessment engine for your assignments, exams, and quizzes. It also has a grade book so you can keep track of your progress and has certificates upon the completion of courses. Before enrolling, you may also view its prerequisites and completion requirements – things that other online platforms don’t give you.

Ruangguru

Ruangguru is an Indonesian startup revolving around education technology. Amid the COVID-19, it started offering its exclusive Sekolah Online Ruangguru program to the public for free. You may download these on the App Store or Google Play.

This program allows elementary and senior high school students to join live teaching sessions every weekday from 8 a.m. to 2 p.m. They offer 15 courses everyday on all subjects. The users will be the ones who will decide which ones they want to join.

If you miss one of their lectures, you may also watch the replay of the session after midnight on the same day. The only downside with this is that you won’t be able to enter their live-chats. This feature is helpful for students who want to discuss the topics further with their colleagues.

Skillshare

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Skillshare deviates from the usual academic courses that other platforms offer. They have four classifications for the classes, namely creative arts, technology, business, and lifestyle. Just what their names say, they’re more inclined to teaching life skills that students don’t usually learn from their schools.

“Students experience many firsts, including a new lifestyle, friends, roommates, exposure to a new culture and experiences. Students may struggle if they can’t manage these firsts. If students aren’t prepared to cope, they can become easily susceptible to depression and anxiety,” Erica Riba, LCSW, and co-author share.

COVID-19 now forces us to shift to the “new normal.” Gradually using these e-learning platforms will help students get used to the “new normal” of education and learning.

How To Ace Your Classes

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Every student must aim to become the top of his class at all times. As such, do not feel embarrassed if you want to become better in your academic performance in graduate school. Instead, pat yourself on the back and be proud of who you have become. Take note that you can always ace your classes as long as you know how to follow the right steps on how to make it happen.

Chances are that when it comes to your best subject, you have a fair amount of confidence when tackling assignments in it. — Lindsey Antin, M.A., MFT

Before anything else, you need to understand that there is so much more to just acing your classes. You must do it for the right reasons so that you will enjoy the journey. Here are things to keep in mind:

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Study A Lot

The most obvious thing that you must never forget is to study for your subjects regularly. Do not believe that magic can help you pass an exam or even a quiz. Remember that at the end of the day, you will be the only one who can determine if you have studied well or not. If you believe that there is still something missing with your performance in school, be sure to keep on improving until you reach your goals.

Most students probably intuitively know that they shouldn’t just cram. But studying ahead of time takes a lot of self-monitoring and motivation. — Nate Kornell Ph.D.

Check the Syllabus

Every professor in a graduate school gives out a course syllabus for all the students. This paper contains the topics or lessons that you are going to discuss for the entire semester. You can use it as a guide to study for the subject. As such, it is crucial to keep a copy of it on your study table. It can also be the perfect document that can tell you what to expect in future discussions in the classroom. Hence, you can always study ahead of time.

Take Down Notes

 

While you are aware that you have a high level of memory skills, it is still best if you will take time to write down notes from the lectures. The act of writing what you have heard is a mental exercise. There is a higher possibility of retention because you are not only hearing the details but also writing them down in a notebook. Another advantage of taking down notes is that you can always refer to it whenever you study for an exam or a quiz.

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Do Not Be Absent

If you truly want to be good in your class, be sure that you will always be present for the classes or lectures. Avoid being irresponsible by not going to school whenever you want to. Keep in mind that most teachers will grade you not only because of your performance in the exams but also your interest in the class. If you keep on being absent, it can be an indication that you are not interested in the subject. If your teacher or professor will notice it, there is a high chance that he will become disappointed. This disappointment may be reflected in your report card.

Research has since established resilience as essential for human thriving, an ability necessary for the development of healthy, adaptable young people. It’s what enables children to emerge from challenging experiences with a positive sense of themselves and their futures. — Marilyn Price-Mitchell Ph.D.

Tips To Deal With A Terror Teacher

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One of the worst nightmares of every student in a graduate school is meeting a terrifying teacher. It can be stressful to go to class every day, knowing that you are going to meet a professor who nitpicks on almost everything. At the same time, you may also find it frightening to think about the grade that you are going to get from her subject. Take note that the more afraid you feel about the situation, the more distracted you become in your graduate studies. If this continues to happen for the long run, you may fail your subjects.

As campuses pay more attention to facilitating students’ growth in a variety of ways, instructors have been more attuned to the context in which they teach and factors that influence their students’ experiences. — Mitchell M. Handelsman Ph.D.

Fortunately, there are several ways on how you can deal with a terror teacher. If you want to find out or learn more about these, be sure to read the article from start to finish. We will attempt to provide you with the smart tips and tricks regarding this subject matter.

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Be A Responsible Student

Take note that there is no unreasonable professor in graduate school. Just like you, the teachers that you meet at university are also professionals. As such, they will not get mad at you or the whole class unless there is a valid reason to do it. Hence, if you will continue to become a responsible student at school, then there is nothing to worry about your relationship with the terror teacher. She will start to like you the moment she notices that you are performing well in class.

Compared to teachers who read the punishment essay, teachers who read the empathy essay reported that they would respond less harshly to three descriptions of minor misbehavior incidents and were also less likely to consider the example students troublemakers. — Eileen Kennedy-Moore Ph.D.

Listen Attentively In Class

Are you aware that teachers or professors keep a mental record of what their students do during the lectures? Because of this, you need to make an effort to prove to your teacher that you are listening to the discussion. While attending her class, avoid doing other things that are not related to the subject. At the same time, try to ask questions so that she will know that you are indeed listening to the lessons that she is teaching to everyone.

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Agree And Disagree With Her

Another thing that you must take note of is the significance of being honest to your teacher during the discussion. If you agree with her views about a particular topic, do not be afraid to express this to her. Let her know how much you find the lessons interesting and informative. On the other hand, feel free to open up to her in case there are some topics that you find questionable. Tell her the reasons why you disagree. In so doing, she will realize that you are the kind of student who thinks.

Conclusion

Studies have linked low empathy to increased bullying, narcissism, rigid belief systems, and civic apathy. We have a moral imperative to rethink how we teach kids to care in a more hurried, impersonal, and data-driven world. — Marilyn Price-Mitchell Ph.D.

Remember to keep your cool at all times when you are attending graduate school. Meeting a terror teacher along the way is just one of the countless challenges that you may encounter. As such, you need to stop worrying a lot about the class under this terror teacher. What is crucial is you follow the tricks and tips that we have enumerated above. Take note that a teacher can see if you are a good student or not.