Do you feel like you are completely exhausted or burnt out from your school life? Do you want to run away from all the stress that you encounter regularly? Are you interested in improving your mental health or becoming a better version of yourself? If you answer yes to all these questions, then this article is perfect for you. Make sure to read it from start to bottom so that you can learn about the practical strategies on how to sustain a healthy mental condition.
Here are the things that every student like you must familiarize if you want to have improved mental health:
Take It Slow
Do not rush the process of everything that you do in school. It is ideal to take things slow so that you can avoid committing mistakes and exhausting yourself. As much as possible, enjoy your journey while you are still a student because such an opportunity will only come once in your life. Nonetheless, it is crucial to point out that taking things slow does not necessary mean procrastinating. When you do this, you will feel less stress or anxiety.
Consider observing someone who excels in this particular subject or assignment you are trying to improve. Sometimes it is easier to describe another person’s successful methods. — Lindsey Antin, M.A., MFT
Stop Being Lazy
As much as possible, do all assignments or complete tasks on or before the deadline. Do not wait until the very last minute to fulfill your obligations as a student. Make an effort to deliver what is expected of you at the earliest possible time. The reason why you need to do this is not only to impress your professors but also to save yourself from unnecessary worries. If you keep on delaying your tasks, you are just placing yourself in a compromising situation.
Keep in mind that there is never a good reason for skipping meals. No matter how busy you are, you have to find time to sit down and eat have breakfast, lunch or dinner. Aside from this, you have to start eating right by following a healthy or balanced diet. Avoid food items that are high in fat, cholesterol, and preservatives. This tip is essential during finals, especially when you are about to take an exam so that you will get the necessary energy needed.
Be Physically Active
One important influence of exercise is that it releases three important chemicals into your brain: dopamine, norepinephrine, and epinephrine. … These particular chemicals play important roles in maintaining a positive mood, sustained attention, and learning. — Art Markman Ph.D.
Another essential technique that you must take into consideration is to engage in physical activities. When you are exercise, your body will release dopamine or happy hormones. If this continues to occur or happen for a long time, you can get a guarantee that you will feel high at all times. Moreover, your body will not quickly get tired because you are starting to live a healthy and fit life. Keep in mind that you need not to go to the gym just to accomplish this. You can always exercise even at the comforts of your own home.
Go On A Vacation
During summer time or periods when you do not have classes at school, the best thing that you can do is to chill and have fun traveling. You can always drive to nearby cities or towns. A bigger option is to book for a trip abroad. The best thing about traveling during break time is that you can get a chance to break away from the things that cause you stress. The vacation will help in recharging your mind so that you can start anew.
Open Up About Your Concerns
Whenever there is something that bothers you at home or school, do not hesitate to open up about it to the ones you can trust. Feel free to discuss your issues with a friend. However, if you are not genuinely comfortable doing this, you can always try to reach out to your teacher or professor. Talk about the issues or things that make you sad until you become better. The mere act of doing this can already be therapeutic on your part.
Taking time to challenge a student’s way of thinking and replace negative narratives with more reasonable and accurate self-statements can help them feel more capable and empowered. — Nancy Warkentin Houdek, LPC, NCC
Improving your mental health must become your top priority. Be sure to make every moment count in your journey to success. When things get tough, and everything becomes blurry on your part, it is time to start seeking professional help. Do not be afraid to call upon a therapist or psychiatrist who can help you deal with your issues and concerns.