When I ask students how they plan to improve their grades in a certain subject, the most common answer is “study harder.” This vague answer hardly ever produces results we want. — Lindsey Antin, M.A., MFT
Being a student taking up a Master’s Degree education can be stressful, especially if you are doing it while having a full-time job. Take note that the demands of your academics and work may make you feel exhausted. If this continues to happen in the long run, there is a high tendency that you may end up having anxiety or major depressive disorder. At the same time, your physical health may also be compromised. Because of all these, it is crucial for you to take good care of your health, both mentally and physically.
Below are the top tips to remember when it comes to prioritizing your health:
Have An Annual Executive Check-Up
No matter how young you are, it is always best to have an annual check-up with a family doctor. Always remember that stress can have adverse effects on your health. Most of the time, it can also trigger some medical complications on your part. Unfortunately, some illnesses can only be detected by a medical professional. As such, it is best if you will go through an executive checkup at least once a year.
Many campuses have some version of an “early alert” system, which makes it easy for instructors to notify advisors and other staff members when students begin to fall behind in class or show other signs of distress. — Mitchell M. Handelsman Ph.D.
Learn To Take A Break
Stop stressing yourself out by learning how to take a break every now and then. Keep in mind that it is crucial for you to know when is the right time to take a rest or break from your hectic schedule. If you feel that what you are doing has become too much, do not hesitate to press pause. Take note that taking a break is not a sign of weakness. Instead, consider it as an opportunity to recharge so that you can gain more energy to meet all your goals at school.
Do not underestimate the importance of exercising regularly. Make sure to follow a healthy lifestyle by being physically active. All you must do is set aside at least thirty minutes a day to do exercises. There are several options available on your part. You can go to the gym if you have sufficient time and budget. Aside from this, you can also choose or opt to try home exercises, which are more affordable and convenient on your part.
Get Enough Sleep
There is no justifiable excuse for depriving yourself of enough sleep every night. Keep in mind that rest is crucial if you genuinely want to get more things done. Remember that your productivity levels will be adversely affected if you lack sleep. At the same time, it can also put you in a bad mood the following day to the point that you will get irritated quickly. Moreover, insufficient sleep can also lead to some severe problems for your health.
In turn, there has been a measurable shift toward self-centeredness at a time when society depends more, not less, on people who give of themselves. — Marilyn Price-Mitchell Ph.D.
Drink Lots Of Water
You have to drink or consume at least eight glasses of water a day. Take note that dehydration can complicate your health. You will feel dizzy to the point that you will have energy deficiency. When this happens, there is a high possibility that may faint at any time of the day. In some instances, your doctor will even advise you for hospital confinement. For sure, you do not want this to happen, as it will be costly or expensive on your part. Bring a reusable bottle of water wherever you go for your convenience.
Despite your busy schedule, do not forget to follow a balanced diet. Keep yourself away from food items that are high in cholesterol and fat. If possible, take sweets away from your daily food consumption. Take note that your food intake can affect both your mental and physical health. Eating right does not only mean consuming vegetables and healthy food options. At the same time, it also requires eating at the right time. Do not skip breakfast, lunch or dinner for any reason. Always make time to eat.
As already mentioned above, you need to start prioritizing your health if you want to be a successful student. Your focus must be for the improvement of your mental and physical health. Failure to do this can expose you to various health risks. Furthermore, it can also make you lose focus on your goal of topping your exams or excelling in different classes. Be smart enough to know that health is wealth.